Tai Chi is free at LifeWorks Erie • Erie, PA

Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures. It can improve strength, flexibility, balance, and coordination.

With Ed Matthews, Certified Tai Chi Instructor.

∗Tai Chi is on Mondays and Wednesdays at LifeWorks Erie, and on Fridays at the Regency at South Shore. All classes are from 9:30 a.m. to 10:15 a.m.

Part of the Lifelong Learning Series: Staying Active Fitness Classes.

Tai Chi class sizes are limited. Preregistration is required. Please call LifeWorks Erie at (814) 453-5072 to register.