With Doug Forne, Certified Fitness Instructor
Use dumbbells, exercise bands, and even your own body weight in this full body workout that targets the major muscle groups of the upper and lower body.
Cardio Fitness Class is on Thursdays at LifeWorks Erie from 9:30 a.m. – 10:15 a.m.
From the Lifelong Learning Series: Staying Active Fitness Classes.
$3 per class.
Class sizes are limited. Preregistration is required. Please call LifeWorks Erie at (814) 453-5072 for questions or to register.